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FitCamp Cebu - WORKOUT OF THE DAY Warm-up 5 to 10 minutes Main Set: How to do the workout: Ex. Option 1 reps. Perform workout 1 to 5 with 20 reps, rest
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Sweat Fitness - Complete with minimal rest. Decrease each set by 10 reps until you get to 10. 50 Burpees 50 Sit Ups 50 Air Squats 40 Burpees 40 Sit Ups 40
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