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The Gym - It's Monday😁, and that means it's international chest day! This is a great chest workout! For beginner to intermediate lifters, follow the sets and reps on the graphic.🙂 For
On Wednesdays, we wear pink 🎀 Swipe if you want your chest on fire🔥 (aka it's a good a** chest workout) 4 sets of 12-15 reps for all 💪🏼 | Instagram
How Many Sets Per Workout Should You Do To Build Muscle?
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